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Tindora Hot on Sale

Original price was: $3.99.Current price is: $2.00.
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15 - 22 Mar, 2025
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Description

Coccinia grandis, the ivy gourd, also known as scarlet gourd, tindora and kowai fruit, is a tropical vine. It grows primarily in tropical climates and is commonly found in the southern Indian states, where it forms a part of the local cuisine. Coccinia grandis is cooked as a vegetable.

 

Nutrition Facts

For a Serving Size of 1 cup (85g)

Calories 15

Calories from Fat 0 (0%)

% Daily Value *

Total Fat 0g

Sodium 2mg

1%

Carbohydrates 2g

Net carbs 1g

Sugar 0g

Fiber 1g

4%

Protein 2g

Vitamins and minerals

Vitamin A 630μg

70%

Vitamin C 6mg

10%

Calcium 20mg

2%

Iron 0.7mg

9%

Fatty acids

Amino acids

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

Size

1 lb

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