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Tindora Hot on Sale
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Description
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Description
Coccinia grandis, the ivy gourd, also known as scarlet gourd, tindora and kowai fruit, is a tropical vine. It grows primarily in tropical climates and is commonly found in the southern Indian states, where it forms a part of the local cuisine. Coccinia grandis is cooked as a vegetable.
Â
| Nutrition Facts | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| For a Serving Size of 1 cup (85g) | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Calories 15
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| Calories from Fat 0 (0%)
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|
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| % Daily Value *
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Total Fat 0g
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| –
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Sodium 2mg
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| 1%
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Carbohydrates 2g
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| –
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| Net carbs 1g
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| –
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| Sugar 0g
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| –
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| Fiber 1g
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| 4%
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Protein 2g
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| Vitamins and minerals
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| Vitamin A 630μg
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| 70%
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| Vitamin CÂ 6mg
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| 10%
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| Calcium 20mg
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| 2%
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| Iron 0.7mg
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| 9%
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| Fatty acids
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| Amino acids
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| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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