Description

Ataulfo mangoes are oval-shaped and slightly crook-necked with a golden yellow exterior and bright yellow flesh. Smaller in size and less fibrous than a traditional mango, the skin of the Ataulfo mango is tough and the flesh is soft, sweet and juicy. When ripe and at room temperature the Ataulfo mango will have a sweet smell and a slight wrinkling of the skin.

Seasons Availability

Ataulfo mangoes are available in the spring and through the fall.

Current Facts

Ataulfo mangoes are a Mexican cultivar of Mangifera indica, made popular by the marketing of the trademarked Champagne® variety. Though all Champagne mangoes are the Ataulfo variety, not all Ataulfo mangoes are Champagne mangoes. The mangoes are known as Honey mangoes or Nam Dok Mai in Thailand, and in some places they are known as Manila mangoes. Ataulfo mangoes are a Philippine type, meaning they are polyembryonic – the center stone containing two seeds, versus one.

Nutritional Value

Ataulfo mangoes are rich in vitamins A, B, and C as well as dietary fiber and are a good source of carbohydrates. They contain potassium and calcium, as well as iron and folate. Mangoes contain enzymes that have been shown to aid in digestion.